It happened again this week. I saw a patient who is 48 and came to me a few months ago because she felt flat sensually and sexually. Let’s call her Daphne. She said she wasn't as sharp as she used to be. Life no longer was in technicolor. She didn't feel sick -- just didn't feel vital and like she was living her life fully.
As part of our work together, I found...
I taped the last episode of the Oprah show and watched it with pen in hand since I knew she would be sharing some amazing wisdom worth repeating and I wanted to take notes. My biggest take-away was that nobody but you is responsible for your life. As Oprah eloquently said - “You are responsible for the energy that you create for yourself, and you are...
Take this short energy quiz. Give yourself 1 point for every Yes and 0 for every No. How do you score?
I know what time of day I am most productive. I schedule my most important work for when I am most productive. I know what time of day my energy tends to sag.I know what I need to do for a quick but sure energy boost (e.g., eat a snack, take a cat...
Take this short energy quiz. Give yourself 1 point for every Yes and 0 for every No. How do you score?
