Blogs About "exercise"

 

(Video)

We ask our long-time friend, Adam, how to best avoid the jiggles...(I'm not a fan of point #1)

Adam also discusses why reducing body fat is not just good for aesthetic reasons, but warns that excess belly fat may...

As an entrepreneur, I am constantly working, always running from one meeting to the next and barely have time to eat lunch. I lead speaking engagements such as the Columbia Business Social Media Workshop I led last week in Greenwich, CT and will be speaking at an upcoming 201 social media conference for Microsoft in Seattle. After overbooking myself and scheduling out every minute of my day, I suddenly...