Blogs About "meditation"

If you've read my newsletters or emails in the past year, you know I sign most "With joy and ease, Debra".  When I write "with joy and ease", am I trying to convey to you that I'm constantly joyous and everything in my life is a cinch?  (In other words, am I LYING?)  Certainly not.

With this signature I intend to remind you and myself to choose the path...

Have you ever realized how a little bit of quiet time can result in some really great ideas? I think this is why people have revelations in the shower. It’s the 15 minutes in your day when you aren’t being distracted or stimulated by email, co-workers, kids or the general buzz of daily life.

A couple weeks ago I took the afternoon to enjoy the rare window of warm weather and sunshine...